Magnesium citrate important health support.
Magnesium citrate is a valuable health care supplement and this together with stem cell technology can have a positive impact on our health and fitness.
Whilst stem cell discoveries and developments are now making great progress and are having a big impact on our healthcare, we cannot afford to overlook things that are critical to our basic nutritional requirements and needs.
Medical research on this supplement informs us that magnesium deficiency can contribute to a whole list of health problems only some of which I have mentioned here.
Things like magnesium citrate or orotate can be used to help people who are deficient in this essential mineral.
Both these and several other forms of magnesium are readily available from health food stores. However avoid magnesium carbonate as our bodies have great difficulty absorbing it in this form and it can be a waste of money.
Shortage of magnesium has been linked to many healthcare problems and it has even been suggested as useful for the prevention of kidney stones.
Magnesium is a powerful relaxation mineral and can improve the quality of sleep and can also assist in handling stressful situations.
Magnesium can also be an effective solution when alcohol has been resorted to trying to overcome ongoing worrying situations.
It has been reported magnesium plays an important part in over 300 enzyme tasks; it affects bone, muscle and brain together with many other important bodily functions.
Combining the use of magnesium with recent stem cell discoveries can have a big effect on our health and welfare.
It's like the progress that is now being made with adult stem cell technology, It does not get much publicity in spite of the fact that it is having great success with a number of physical complaints that have not responded to standard treatment with drugs.
In the past the use of embryonic stem cells caused a lot of controversy, but now by using ADULT STEM CELLS which don't destroy embryos this controversy should no longer exist.
If you are interested in what is currently happening with stem cell technology
Leave magnesium citrate, go to stem cell miracles
Magnesium also helps the body use glucose and this will be of interest to ANYONE TRYING TO LOSE WEIGHT.
I recently spoke to a Laboratory Technician whose company specialise in soil testing from over a very large area of country and she informed me that there is no Magnesium in any of the soils they have tested.
To my knowledge, there is no Magnesium added to any agricultural fertilisers because plants don't appear to be adversely affected by its absence so why would farmers or market gardeners use it?
Plants don't seem to need it for their survival, BUT WE DO!
Therefore for this reason you can be assured there is probably little or no Magnesium in the fruit and vegetables we eat. Our highly processed diet contains little or almost no magnesium.
The following was reported in Wikipedia.
"Observations of reduced dietary magnesium intake in modern Western countries as compared to earlier generations, may be related to food refining and MODERN FERTILISERS CONTAIN NO MAGNESIUM" (The capitals are mine)
This problem can be quite easily overcome with things like magnesium citrate or orotate and at little expense.
A scientific review of Magnesium concluded, "It is highly regrettable that the deficiency of such an inexpensive low-toxicity nutrient results in diseases that cause incalculable suffering and expense throughout the world." (Med Hypotheses 2001 Feb; 56(2): 163-70)
There unfortunately is a problem associated with trying to have the body absorb or use magnesium. Unless you can acquire it from a natural source you can literally take magnesium by the bucket load without supporting supplements like vitamin D.
To be absorbed magnesium has to be supported by vitamins. Particularly vitamin D. Use Magnesium citrate, taurate or orotate and support it with vitamin B6, vitamin D and selenium.
These extra supplements will support your body's ability to utilise any available Magnesium citrate you use.
You can easily monitor your magnesium intake by watching your bowel movements, too much will give you diarrhea.
Foods sources of magnesium are nuts, whole grains, dark green vegetables, and also sea food can be a good source. However, you would be very lucky to get adequate supply from these sources in our modern food supply.
Stem cell technology is making great progress but we still need to look after our bodies welfare with good nutrition.
If you would like more information on anti aging nutrients click here.
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